Elevate Your Workplace Wellness with Corporate Yoga: Uplift Productivity and Well-Being
The corporate world is increasingly demanding, ever-changing and growing, so balancing work and personal life can be challenging. As employees juggle deadlines, meetings, last-minute demands and responsibilities, stress levels can soar, impacting both physical and mental well-being. In such a climate, incorporating yoga into the workplace can be a game-changer, offering a multitude of benefits that enhance productivity, morale, and overall satisfaction. Let's explore why corporate yoga is becoming increasingly popular and how it can transform your workplace culture.
Yoga is an opportunity to take time for yourself in a non-competitive and non-judgmental space, where the stresses and strains of modern life are left off the mat. Let’s say, yoga is a tonic for modern life. By providing employees with the opportunity to practice yoga during the workday, corporations can create a supportive environment that prioritises self-care and well-being.
Employee Benefits of Corporate Yoga:
There are many benefits your employees can enjoy from incorporating yoga into your organisation:
Great for Your Physical and Mental Health: Yoga is renowned for its ability to improve flexibility, strength, and balance while also promoting mental clarity and relaxation. By incorporating yoga into their routine, employees can experience reduced physical tension and enhanced mental focus, leading to improved overall health, well-being and even performance at work.
Increased Energy and Brighter Moods: Regular yoga practice has been shown to boost energy levels and elevate mood by releasing endorphins, the body's natural feel-good hormones. By starting or ending the workday with a yoga session, employees can feel rejuvenated and ready to tackle challenges with a positive attitude and mindset.
Effective Stress Management: One of the most powerful tools yoga offers is its ability to manage stress. Through breathwork, mindfulness, and movement, employees can learn valuable techniques to calm the mind and body, reducing stress levels and promoting a sense of inner peace amidst workplace pressures and improving resilience.
Promotion of Better Sleep: The relaxation techniques practised in yoga can also contribute to better sleep quality. By winding down with yoga before bedtime, employees can improve their sleep hygiene and experience more restful nights, leading to increased focus and efficiency during the day.
Building Supportive Teams: Practising yoga together fosters a sense of camaraderie and support among colleagues. Sharing the experience of yoga creates bonds that extend beyond the workplace, strengthening relationships and creating a more cohesive team dynamic.
Encouraging Individual Self-Care: By prioritising yoga in the workplace, corporations send a powerful message to employees that their well-being matters. Encouraging individuals to take time for self-care promotes a culture of personal development and workplace wellness.
Some Interesting Statistics of Yoga
The top three reasons people start practising Yoga are for flexibility (61%), stress relief (56%), and general fitness (49%).
11.86% of people report a better mood after doing Yoga.
Studies show a positive connection between mindfulness practice, healthy relationship skills, and relationship quality, forging better connections in the work environment.
Yoga in the workplace can support and promote health and wellness, and companies who offer such classes are seen more attractive to top talent than those than don’t.
Yoga benefits people of all ages, including middle-aged and seniors, and there are 14 million yogis over 50. In an ageing population where one third of the UK’s workforce is over 50, Yoga could be the perfect workout option for your workforce.
Other reasons for practising Yoga include keeping a healthy distance from technology (20%), providing a much needed break from the laptop screen.
Sources: Yogi Times, Deals on Health, Naked Earth Yoga.
Corporate Yoga at Yoga Kula Victoria Quarter
At Yoga Kula Victoria Quarter, we offer a range of offerings tailored to meet the needs of corporate clients. Our private staff 1-2-1 sessions provide personalised instruction and support, allowing employees to deepen their practice at their own pace. Additionally, our team can bring yoga directly to corporate offices, eliminating the need for employees to travel to the studio. Whether it's a lunchtime yoga session or a post-work wind-down, we can create a customised program to fit your company's schedule and objectives. Contact our team today for quotes and availability.
Read about some of our collaborative partnerships and specially curated events we have run with our local business communities.
What our clients say about us
“Tiia and Yoga Kula Victoria Quarter hosted an amazing relaxing yoga session for my professional networking group in February 2024. Tiia was extremely helpful in organising the session, including arranging the use of another venue as the usual yoga studio was too small for the size of the group. Tiia and her team’s attention to detail ensured that the session was delivered smoothly. They ensured the space looked amazing and felt calming, that all attendees felt welcomed and comfortable throughout and provided much appreciated refreshments and goodies afterwards. The session was perfectly tailored to the beginner level as requested to ensure that it was inclusive for all.
I highly recommend Tiia and Yoga Kula Victoria Quarter for yoga sessions. I am looking forward to working with her and the team again.”
Sarah Parry, MRTPI, Regeneration Officer, Leeds City Council
“Our lunchtime class was everything we needed and more! Tiia is incredible and made everyone feel at ease. The Yoga Kula Victoria Quarter studio is gorgeous and has such a nice, calming energy. The session was great for all abilities, and everyone enjoyed it a lot. I would recommend anyone to take a class with Tiia cause you won’t be disappointed!”
Roisin Cheetham, Community Associate , WIZU workspace
Return on Investment of Corporate Yoga and Long-Term Benefits
Still not convinced if Corporate Yoga is right for your organisation?
Let’s talk ROI - Implementing a corporate yoga programme is not just about allowing employees to stretch and unwind during the workday—it's also a strategic investment in your organisation's overall health and success. Research has shown that companies that prioritise employee well-being and offer wellness initiatives such as yoga often see significant returns on their investment.
Studies have demonstrated that corporate yoga programs can bring tangible benefits such as reduced absenteeism, lower healthcare costs, and increased employee retention and engagement. Over time, the long-term benefits of incorporating yoga into corporate culture become increasingly apparent through higher levels of morale, increased job satisfaction, and a greater sense of belonging within the organisation.
In addition, this commitment to employee health and happiness not only attracts top talent but also fosters loyalty and commitment among existing employees, leading to a more stable and engaged workforce. By investing in corporate yoga, companies can create a win-win situation where employees thrive both personally and professionally, leading to a more productive, resilient, and successful organisation in the long run.
Visit our studio or contact us today if you require any further information on our Corporate Yoga services.
